Athlete Workshop

Join us at The Movement Lab for a FREE workshop designed specifically for high school athletes.

We'll run you through a Baseline Athletic Assessment to identify your current strengths and areas for improvement.

3 Key Performance Tests:

Strength - 10 Rep Max Deadlift

Power - Vertical Jump on Force Plates

Coordination - Single Leg Triple Jump

Athlete Workshop Inquiry Form

Workshop to be held January 3, 2026 from 11am to 2pm at The Movement Lab. Fill out the form and we'll reach out to get you signed up!