Our Services.

Personal Training

Ideal for clients ready to build strength, athletes aiming to optimize performance and anyone looking for a body‑aware approach to fitness and recovery.

• Free consultation – 30 min – $0.00 introductory session to discuss goals and health and fitness history.

• Personal training – 60 min – $110 Your trainer has either a bachelor degree in a related field and an advanced certification, or a masters degree in a related field and a certification.

• Mobile training – 60 min – $150.00 sessions delivered at home or a location of your choice.

• Fitness testing – 60 min – $150.00 assessments of strength and fitness to guide personalized programming.

Massage Therapy

Therapeutic massage to reduce pain, improve movement and aid recovery using techniques like myofascial release and trigger‑point therapy.

• Neuromuscular massage – 25 min – $75.00 short, targeted session.

• Neuromuscular massage – 55 min – $130.00 standard therapeutic massage.

• Neuromuscular massage – 85 min – $190.00 extended session for comprehensive treatment.

Small‑Group Training

Small groups blend the personal attention of training with a more affordable price. Sessions focus on mobility and specific strength.

• Movement Fundamentals – 55 min – $35.00 covers foundational movement patterns.

• Mobility Reset – 55 min – $35.00 improves mobility and flexibility.

• Lower Body Strength for Women – 55 min – $35.00 strength training focused on the lower body.

• Balance class – 55 min – $35.00 small‑group balance training offered as part of wellness services.

Specialized Services

Advanced assessments such as gait analysis and force‑plate testing to provide personalized insights.

• Movement analysis – 60 min – $150.00 comprehensive movement assessment to identify inefficiencies.

• Running gait analysis – 60 min – $175.00 detailed running assessment using biomechanical analysis.

• Sports analysis – 60 min – $175.00 sports‑performance testing for athletes.