![The [Movement] Lab](http://images.squarespace-cdn.com/content/v1/68267507f886b33611396fb2/67fe65ad-c6f4-4d0b-bfaf-8a8df09fecbf/LogomovementBlack.png?format=1500w)
Free 30 minute consultation.
Initial meeting designed to understand your individual health, fitness, or sport goals. During this session, you can expect to discuss your health history, current activity levels, current training program, specific objectives, and any concerns or limitations you may have.
Services
Personal Training
We have trainers with at least bachelors degrees in our field, and have high level certifications.
Physical Therapy
We are partnered with Santa Cruz Mobile PT to offer all physical therapy services.
Small Group
We offer small groups that produce big results. Our approach is focused on form, technique, with specific feedback for individuals.
Sport Analysis
Analysis for sport specific movements. Sports such as swimming, biking, basketball, pickleball, soccer, tennis, volleyball, football, baseball.
Running Analysis
We offer a comprehensive look at how your body moves when running. Expect real-time feedback, exercises to work on, and insights to apply to your training program.
Manual Therapy
Various soft tissue mobilization techniques, PNF stretching, joint mobilization.