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VO₂ Max & Lactate Threshold Testing
by The Movement Lab — Conducted at SJSU
Evidence‑based testing to dial in training zones, predict race performance, and monitor adaptation for student‑athletes, teams, and endurance‑minded movers. We turn lab data into clear, actionable plans.
Testing Services
All sessions are performed by qualified exercise professionals using laboratory‑grade equipment at San José State University. Tests are individualized to sport, experience, and current training status.
VO₂ Max Test
Graded treadmill or cycle protocol with breath‑by‑breath gas analysis to determine maximal oxygen uptake and ventilatory thresholds. Output includes aerobic/anaerobic transition, individualized training zones (HR/Pace/Power), and comparative norms by sex/age/sport.
- ✔︎ Treadmill or cycle ergometer
- ✔︎ Max & submax variables (VO₂, VCO₂, RER)
- ✔︎ Ventilatory thresholds (VT1/VT2) & suggested zones
Lactate Threshold Test
Step protocol with fingertip blood sampling to map the relationship between speed/power and blood lactate. Identifies LT1/LT2 (or 2/4 mmol models) and recommends precise endurance and tempo/interval intensities.
- ✔︎ 3–5 min stages, small blood samples each stage
- ✔︎ LT identification with zone recommendations
- ✔︎ Ideal for endurance runners, cyclists, and team sport athletes
VO₂ + Lactate Combo
Comprehensive metabolic profile combining breath analysis and blood lactate to cross‑validate thresholds and prescribe the most accurate training zones possible.
- ✔︎ Integrated zones (HR • Pace • Power)
- ✔︎ Race‑day pacing guidance
- ✔︎ Clear visual report for athlete & coach
Why test?
Dial‑in Training Zones
Move beyond generic formulas. Thresholds derived from your physiology produce smarter base work, tempo intensity, and interval targets—so every session hits the intended system.
Predict & Pace Races
Use VO₂‑derived metrics and lactate curves to estimate sustainable pace/power for key distances and to design negative‑split or even‑pace strategies.
Monitor Adaptations
Repeat testing to confirm progress, adjust zones as fitness changes, and catch signs of over‑ or under‑reaching before they become setbacks.
Bridge Wearables & Lab Data
We translate lab results into watch‑friendly zones (HR, pace, power) so your daily training tools align with physiology—not guesswork.
How it works
Training history, goal event, and health screening.
Arrive well‑rested, hydrated, and avoid hard sessions in the prior 24–36 h. Bring running shoes or cycling shoes; we’ll review the stage plan.
VO₂ mask and/or lactate sampling during progressive stages on the treadmill or bike until threshold identification (and maximal effort if VO₂ max is selected).
Immediate verbal summary plus a clear, coach‑ready report with zones, pacing guidance, and next‑steps.
Location: On‑campus at San José State University (by appointment). Testing administered by The Movement Lab professionals in collaboration with SJSU.
Packages & Inclusions
VO₂ Max
Lactate Threshold
Combo: VO₂ + Lactate
Team blocks and repeat‑testing rates available. University groups welcome.
FAQs
Who is this for?
Student‑athletes, club athletes, runners, cyclists, and team‑sport players seeking precise zones, better pacing, or return‑to‑performance insights.
Is maximal effort required?
VO₂ max testing requires maximal effort near the end of the protocol. Lactate threshold testing can be completed submaximally while still providing accurate training intensities.
How do I prepare?
Avoid strenuous training 24–36 h prior; arrive hydrated; refrain from large meals within 2–3 h; bring training shoes and attire. If you track with a wearable, bring it so we can align zones.
Any contraindications?
Individuals with known cardiovascular, pulmonary, or metabolic disease—or new/worsening symptoms—should obtain medical clearance. You’ll complete a health screening before testing.
What do I receive afterward?
A concise report translating physiology into HR/Pace/Power zones, plus a debrief that explains how to use them in training over the next 6–8 weeks.