The perfect blend of personal and price.

[Mobility Reset]

Mondays 12-1 PM

Small group training with Dr. Matt Davis - Movement Specialist

Start off your Mondays with a full body mobility reset. This session focuses on improving muscle length and functionality with foundational movement patterns.

[Strength for Athletes]

Tuesdays, Thursdays 4-5 PM

Small group training with Dr. Rachel Rose Murphy (Tu.) Dan Melton (Th.)

Designed for youth athletes that want to learn how to lift properly for bench press, squat, deadlift, among other important lifts.

[Circuit Strength]

Mondays, Wednesdays 5:30-6:30 PM

Small group training with Jon Schroeder - Certified Personal Trainer

This session utilizes a series of strength-based exercises performed in a circuit format, alternating between different muscle groups with short rest periods. Expect a challenging yet scalable workout that builds strength, improves muscular endurance, and enhances overall fitness.

[Running Strength]

Thursdays 5:30-6:30 PM

Small group training with Dan Melton - Certified Exercise Physiologist

A small group strength training program specifically designed to enhance running performance, focusing on building strength and power to improve running efficiency and reduce injury risk, with guidance from a certified strength and conditioning specialist.

[Strength for Women]

Tuesdays, Thursdays 12-1 PM

Small group training with Jon Schroeder - Certified Personal Trainer

A small group strength training program specifically designed for women, focusing on building strength and muscle to improve health and fitness while reducing injury risk, with guidance from a certified personal trainer.

[Glutes and Core]

Saturdays 8-9 AM, 9:30-10:30 AM

Small group training with Jon Schroeder - Certified Personal Trainer

This session focuses specifically on exercises that engage and strengthen your glutes, hips, and core muscles. Expect a challenging and effective workout that improves stability, power, and overall functional strength.