Lower Back Self-Check (MSI-informed)

This short tool screens for urgent “red flags,” then helps you identify which movement pattern (flexion, extension, or rotation) most aggravates your symptoms and suggests three gentle starter exercises. Education—Not a diagnosis

Step 1 — Safety & Red Flags

Current pain (0–10)

If > 6, we’ll be extra cautious.

How long has this episode lasted?

Did this start after a specific injury/trauma?

Any of these red flags? (check any)

Bladder/bowel changes (retention, incontinence) Numbness in saddle area Progressive leg weakness or numbness Fever, recent infection, IV drug use, immunosuppression History of cancer or unexplained weight loss Unrelenting night pain / pain not eased by rest Recent major trauma or fall (esp. age > 65)

If any are selected, we’ll recommend immediate referral.

Step 2 — What makes it worse/better?

Worse with… (check any) Sitting / bending forward / lifting with a rounded back Standing / walking / arching the back Twisting (e.g., rolling in bed) or one-sided tasks / single-leg stance

Feels better with… (check any) Curling up / gentle rounding (flexion) Gentle back-arching / press-ups (extension) Neutral spine + abdominal bracing / avoiding twisting

Step 3 — Quick movement self-tests

After 5 slow forward bends (standing)

Keep knees soft; hinge at hips without forcing.

After 10 gentle backbends (hands on hips)

Only to comfort—no forcing into pain.

During gentle trunk twisting (or rolling in bed)

Keep pelvis steady; move slowly.

Created for The Movement Lab (Scotts Valley). Educational only; not a medical diagnosis. If symptoms worsen, stop and seek care promptly.

Lower Back Self-Check (MSI-informed)

16 Victor Square Ste F

Scotts Valley, CA 95066

831-777-5267

Mon-Fri: 7:00 am - 6:30 pm

Sat: 8:00 am - 11:00 am

Sun: By appointment only

Hours

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